65% of Americans are not able to make time for themselves in a day and many feel unbalanced. A recent news report looks at how business leaders, politicians, and educators are using mindfulness to cope with stress. The news report includes interviews with Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, and Tara Brach, a long-time meditation practitioner. To watch the report, click here.
Teaching Mindfulness To Manage Stress Fox News
Learn how mindfulness techniques can help you manage stress and improve your well-being Discover the benefits of mindfulness-based stress reduction MBSR and how it can help you reduce anxiety improve focus and enhance your overall health and happiness