“I see a lot of products coming out based on an easy-to-measure metric,” says Jud Brewer, Director of Research and Innovation at the Mindfulness Center at Brown University. “Yet gadgets should be driven by science, not the other way around. And from a practice standpoint, I’d like to see tools that help hone our internal awareness rather than reliance on looking at a screen to tell us whether we are meditating “correctly.”” The most important part of your mediation practice is the moment when you sit down to do it. And if it takes a gadget to get you in your seat, so be it. Here’s a list of 3 meditation gadgets vying for your attention.
Three Meditation Devices Vying For Your Attention
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Kira M. Newman and Janet Ho December 1, 2022
Elisha Goldstein January 3, 2020
