In the end, it seems that mindful eating comes out on top. Read the full article: “Abstinence versus mindful eating:Changing the brain’s appetite wiring, one raisin at a time” For further reading on mindful eating:
To Chew Or Eschew
To Chew Or Eschew explores the complex interplay between our food choices and their impact on our health society and the environment Delve into the ethical cultural and nutritional considerations that shape our dietary decisions
