We’re not talking about the kind of “flow state” experienced by high-performance athletes or how absorbed you get during a good scribble session in your adult coloring book. We’re talking about the down-to-earth, gotta go, kind of flow. In this five-minute video, mindfulness teachers weigh in on whether it’s better to interrupt your meditation session to use the bathroom or remained seated in an upright position. Hint: The bladder is not an elastic organ.