Walking Meditation To Meet Uncertainty With Compassion

Whatever we face, we can carve out a moment to settle before deciding what comes next. Instead of remaining caught up in reactivity, anger, and fear, it takes effort and training to find a balance between accepting what we cannot change and seeking out where to actively put our effort. Take a moment when you’re able to explore that balance. The heart of mindfulness means doing our best to navigate our experience, even our crises, with both precision and compassion.