What is meditation? “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind,” says meditation expert Andy Puddicombe at the 2012 TedSalon. “It’s more about stepping back, seeing the thought clearly—witnessing it coming and going—without judgment, but with a relaxed, focused mind.” Getting Started There are many forms of meditation, but it’s best to begin with the basics. Here’s a seated meditation practice:
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