Many of us find ourselves caring for loved ones braving old age, decline, and dying. Caregiving is demanding—at times overwhelming. Yet it can also cultivate intimacy, wisdom, and insight. For my book, The Caregivers: A Support Group’s Stories of Slow Loss, Courage, and Love, I chronicled the experiences of the members of a caregivers support group for more than a year. Here are some things I learned about mindful caregiving:
When Caregivers Need Healing
Caregivers often put their own well-being on hold to care for others This can lead to burnout compassion fatigue and other health problems When caregivers need healing they may need to seek professional help take time for themselves and make lifestyle changes
