Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes. After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few.
The 7 Most Popular Excuses for Not Meditating:
The 7 Most Popular Excuses for Not Meditating:
